DAVID PAL Presets

 
These preset sessions are the latest designs and were designed based upon research. They are provided in three sections.

 

Section "A" are our stimulating sessions, section "B" are our meditation & relaxation sessions and section "C" are our sleep and special sessions.

Here is a detailed list of the preset sessions:

#
NAME & DESCRIPTION
TIME
TARGET RATE (Hz)
Beta - Let's Get Alert
A1
Sensory Motor Rhythm (SMR)  - Use to achieve relaxed attention.
24 Min
14
A2
Sensory Motor Rhythm (SMR) with Dissociation - Use to improve sleep for those who have insomnia due to a "racing" mind but relaxed body.
40 Min
14
A3
Beta Perker - A great way to get going in the morning without caffeine. This session helps reduce ADD and SAD symptoms.  May cause anxiety.
20 Min
20
A4
ADD & Learning - This session has rapid transitions for mental stimulation to help keep the user "engaged" in the session.  Used in the ADD study published in the Journal of Neurotherapy.
26 Min
L 14/R 18 & 10
A5
Brain Brightener - Use with seniors to improve mental functioning and memory.  Based on Budzynski's study.  Similar to ADD and Learning (A4) but uses gentle transitions more amenable for seniors.  Can also be used for ADD.
30 Min
L 14/R 18 & 10
A6
Skill/Sport Enhancement  - Use this session to develop any skill or improve performance. Visualize feeling your best during the first half (alpha) and then visualize your perfect performance during the second half (beta) of the session.
24 Min
8 to 18

Alpha - Great for Relaxation and Meditation
B1
Healthy Alpha with Dissociation - Healthy alpha is 10 Hz. Most disorders have alpha slowing down. This session re-establishes the natural alpha rhythm.  Good for beginners.  .
30 Min
10
B2
Extended Deep Alpha Relaxer with Dissociation - Stay relaxed for your dental, massage, chiropractic, and other appointments.
80 Min
8.4
B3
Schumann Resonance with Dissociation - For a quick, thorough afternoon meditation. For those on the go.
22 Min
7.8
B4
Extended Schumann Resonance with Dissociation - For effective deep meditation & particularly to improve the onset of sleep. Calms "hyper/chattery" minds. Also for chronic fatigue, fibromyalgia and anxiety. Ideal for those with insomnia who have a busy mind and tense body.
40 Min
7.8
B5
"State Five Meditation" - Use for ultra-deep meditation and for sleep. Use to quiet "hyper" minds. Based on Maxwell Cade's work with Zen meditators.
33 Min
7

Theta The Dream State - Enhance Your Creativity
B6
Theta with Dissociation - Use for creative visualization and sleep.
36 Min
5.5

Delta - The Sleep State
C1
Meditate to Sleep with Dissociation - Meditate, visualize, and think soothing thoughts during the first half (8 Hz); fall asleep during the second half (3 Hz).
45 Min
8 to 3
C2
Delta with Dissociation - To aid in falling asleep. Best for those with pain. Fall asleep with session running.
45 Min
3.5
C3
Sub-Delta - Mildly dissociating.  Calms the hypothalamus. Beneficial for some with fibromyalgia and hypertension.
24 Min
0.5 to 1

Depression Reduction
C4
Alpha/Beta with Dissociation - Settles down negative emotions from the right brain while stimulating the left brain to rebalance alpha asymmetry.
30 Min
L 10/R 19

Hypnosis
C5
Fractionated Hypnosis/Alpha - This session simulates the hypno-therapy process
30 Min
       8

Lucid Experiences
C6
Lucid Dreaming - Sound Sync - Based on audio input frequency range of 52 to 1275 Hz. Audio frequencies below 160 Hz will slow the rate down by up to 1 Hz.  Frequencies above 160 Hz will increase the rate by up to 1 Hz.  Travel on lucid journeys with your favorite music. 
--
    7 to 9
 

Audio-Visual-Entrainment | DAVID PAL | DAVID PAL36 | DAVID PAL36 with CES